Sports & Remedial Massage

This focuses on restoring & maintaining the full functionality of your muscles.  This helps you to perform at your optimum, plus also prevents injuries.  Sports injuries will also heal more quickly & effectively with the help of sports & remedial massage. 
However if you don’t do any sports or exercise, you too can benefit from this as it can help with general aches & pains.  Muscular tension can often develop through incorrect posture or repetitive movements that are work related which have nothing to do with sport! 

Benefits

Deep Tissue Massage

As the name suggests, this focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through deep pressure.

Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, you should feel better than ever within a day or two.

Benefits

Holistic Massage

This is a fantastic treatment, which can calm the mind & provide a release from stress & anxiety.  Treatments are  adapted to your individual needs, and your emotional well-being  is taken into account as well as your physical body.

Benefits

·  Reduces stress levels

·  Soothes the busy mind

·  Eases tight muscles

·  Relaxing and calming